Soooo....I don't want to become excessive, but, no smile when I got on the scales this morning. Maybe I should have skipped the ice cream and gone for the jello after a sausage on a bun for dinner. Oh, well I know it's only a temporary setback 😃 The good news is it's day 6 of walking....toning to follow 🏃 Steak and salad for dinner tonight!
|
74,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 2,5 kg per week
|