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Im going to start a new diet and exercise routine. I am hoping that syncing the Fitbit and FatSecret accounts will help me stay on track.
I am starting with trying to lose 10 pounds in 2 months (one pound a week). Since I'm finally going to be in one place, for a long time, and back in CA I'm hoping it might be easier...but honestly, all that aside it's just about me not being a fat ass and actually putting in the work to get healthier. I tend to prioritize everything else over myself...and I'm hoping that with the FitBit sync and the relative attempt at being home for awhile, that I can settle in and focus. I'm definitely not going to be doing any sprint tri-athelons...but I'm hoping that I can start with daily 30 minute walking routines... and move on up to Piyo and T-25.
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80,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Slecht.
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1406 kcal
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Vet: 74,98g | Eiwit: 43,84g | Kolhy: 144,73g.
Ontbijt: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Trader Joe's Spanakopita, Giant Eagle Cherry Tomatoes, Feta Cheese, Sabra Roasted Red Pepper Hummus, Trader Joe's Tandoori Naan, Spinach, Wish-Bone Italian Salad Dressing, Tuscan Garden Italian Seasoned Croutons, Great Value Romaine Lettuce, Cucumber (Peeled). Diner: Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Lettuce, Giant Eagle Cherry Tomatoes, Corn, Sunny Select Classic Caesar Croutons, Feta Cheese, Pesto Sauce, Buitoni Sweet Italian Sausage Tortellini. Snacks/Andere: Fuji Apples, Nature's Promise Organic Almond Butter, Tanimura & Antle Celery. meer...
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