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I'm back to journalling. I'm trying to figure out what foods either work with me, or cause me discomfort.
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66,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1528 kcal
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Vet: 55,14g | Eiwit: 59,15g | Kolhy: 149,09g.
Ontbijt: Strawberries, Truvia Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Dannon Light & Fit 0% Plus - Peach. Lunch: Chicken Thigh (Skin Not Eaten), Dry Roasted Pistachio Nuts (with Salt Added), Amy's Mushroom Risotto Bowl. Diner: Cabernet Sauvignon Wine, Bonefish Grill Bread and Pesto, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Added in Cooking), Atlantic Salmon (Farmed). Snacks/Andere: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. meer...
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2086 kcal
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Activiteit:
Winkelen - 1 uur, Bureauwerk - 5 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, TV Kijken - 2 uren, Rusten - 8 uren, Slapen - 7 uren. meer...
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gewichtsbehoud
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