|
FS charting your daily calories works!!
It’s been 5 months since I started, and yes the regular weight plateau’s got very frustrating. I’ve given up alcohol, crackers, bread, rice & pasta. Once I reach my goal, I look forward to adding a little of those foods back in. I’ll follow the 80/20 rule. Probably just relax my diet a bit on weekends.
THANK YOU FS friends for all the encouragement & telling me IT WORKS!! 😌🌟
|
58,3 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1445 kcal
|
Vet: 40,32g | Eiwit: 123,13g | Kolhy: 157,58g.
Ontbijt: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg, Califia Farms Almond Milk Creamer. Lunch: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Califia Farms Toasted Coconut Almond Milk, Vega Protein & Greens Vanilla, Garden of Life Super Seed Fiber Supplement, Broccoli , Harris Teeter Blueberries, Culver's Raspberries, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Country Archer Rosemary Turkey Stick, Dannon Oikos Triple Zero - Strawberry. Diner: Sweet Cherries (Queen Anne, Bing), Costco Hand Pulled Rotisserie Chicken Breast Meat. meer...
|
|
2275 kcal
|
Activiteit:
Wandelen (Hiken) - 1 uur en 24 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Apple Health - 21 uren en 21 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Excellent plan! I am very low carb but I’m like you but more like 90/10. 10% carbs like potatoes 🥔, sweet potatoes, fruit, occasionally pasta. I’m trying for the 1st time pasta made from beans like lentils or garbanzo, I love spaghetti squash almost better than wheat pasta. Never giving up my Milton’s crackers or LC Mission wraps. I know how to make my own homemade wraps, but sometimes I just don’t have the time.
11 jul 24 door lid: StormsGirl
|
Excellent 💯👍 keep up the good work 👏
11 jul 24 door lid: cmj29
|
StormsGirl-Yes I like tortillas & wraps. Guerrero Zero Net carb chipotle are my new favorite! I have been eating Soy bean pasta, zero carbs. I don’t it eat too often because it effects estrogen levels & increases my hot flashes, but satisfies my pasta cravings. I want to try butternut squash noodles.
I really like monk fruit sweetener. I found Now brand that’s 100% (no erythritol/ Allulose). I use it instead of honey in my tea, smoothies & occasionally overnight oats.
Thank you for sharing your ideas. 🤗
11 jul 24 door lid: SassieGram
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
SassieGram's Gewicht Geschiedenis
|