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Glad to see scales down, very surprising start ( but mostly water) 3lbs a good loss this week. I need to drink more and fit in more veggies as I’m tending to get a bit ‘ stuffed up’ ifykwim!! 🤦♀️😳
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115,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,6 kg.
Dieet gevolgd: Redelijk Goed.
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1294 kcal
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Vet: 87,99g | Eiwit: 53,13g | Kolhy: 78,75g.
Lunch: Olive Oil , Mushrooms , Tesco Salad Tomatoes, Poached Egg (with Salt), Belgian Waffle, Spinach (without Salt, Drained, Cooked, Boiled) , Halloumi Cheese. Diner: Co-Op Seeded White Sourdough Bread , Tesco Medium Avocado, Cooked Broccoli, Cooked Cauliflower. meer...
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3156 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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