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Lots of carbs and sodium yesterday. I was hungry all day and kept eating! Cravings, I think. I'll lay off today and see if I drop the extra water weight.
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67,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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2533 kcal
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Vet: 123,48g | Eiwit: 88,44g | Kolhy: 208,38g.
Ontbijt: Peter Pan Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Great Value Non-Dairy Coffee Creamer, Truvia Sweetener. Lunch: Healthy Choice Cafe Steamers Sweet Sesame Chicken. Diner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. Snacks/Andere: Cabernet Sauvignon Wine, Cheez-It Cheez-It Reduced Fat Crackers, Light or Lite Cream Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. meer...
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2112 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Koken - 1 uur, TV Kijken - 4 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 40 minuten. meer...
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Gewichtstoename van 4,0 kg per week
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