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I make sure to eat fish twice a week. This really helps my protein. I struggle daily to get my 100g. It helps now we can catch fresh fish in our high mountain lakes. 🐟🐟 I try not to buy farmed fish @ the supermarket. Frozen wild cod from Alaska is always a good winter option
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58,0 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1599 kcal
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Vet: 92,36g | Eiwit: 82,49g | Kolhy: 114,28g.
Ontbijt: Friendly's Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Califia Farms Almond Milk Creamer. Lunch: Mission Minis Avocado, Trader Joe's Sliced Sourdough Bread, Tre Stelle Feta Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Olive Oil , Beets. Diner: Baked or Broiled Trout, Alpine Lace 25% Reduced Fat Swiss Cheese, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Andere: Sweet Cherries (Queen Anne, Bing), Snak Club Raw Almonds, Bai Zambia Bing Cherry Antioxidant Infusion. meer...
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1332 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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