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So happy!! .8 loss, which isn't much, but given two days of over eating, I am beyond grateful. 20 days til my goal, !!
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61,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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2155 kcal
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Vet: 82,01g | Eiwit: 45,76g | Kolhy: 286,90g.
Ontbijt: Jenny Craig Chocolate Muffin, Mixed Vegetable and Fruit Juice (with Added Nutrients), Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: VertsKebap small fries French fries, Vertskebap Chicken Kebap. Diner: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Nothing Bundt Cakes Lemon Bundtlet, Red Table Wine. Snacks/Andere: Costco Oatmeal Raisin Cookie, Jenny Craig Peanut Butter Flavor Anytime Bar. meer...
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2544 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 50 minuten, Run at 13:30 pace - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 13 uren en 40 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,8 kg per week
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