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I am a daddy ! .... Yes a baby girl ! Elizabeth 7lbs 8oz born Monday @ 1125am ... We are back home and starting our new life ... Birth is the most beautiful experience ! ... i have really gained back some pounds but i have not been working out. I have been eating poorly and ready to get back on track .... i am sure i will get to my goal of 220 soon ....
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112,9 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1278 kcal
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Vet: 60,17g | Eiwit: 52,90g | Kolhy: 132,05g.
Lunch: Nachos with Beans and Cheese, Nachos with Beans and Cheese, Bacon, Refried Beans, Cheddar or American Type Cheese, Tortilla, Carne Asada Taco. Snacks/Andere: Double Fiber Wheat Bread, Peanut Butter. meer...
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3186 kcal
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Activiteit:
Hardlopen - 10 km/h - 21 minuten, Wandelen (Stevig) - 5,5 km/h - 11 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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