Gewicht registratie (niet in logboek) voor 01 augustus 2015
|
77,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
|
|
1239 kcal
|
Vet: 42,01g | Eiwit: 79,02g | Kolhy: 123,34g.
Ontbijt: Sainsbury's Balance, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Lunch: Sainsbury's No Added Sugar Lime Cordial (Diluted 4:1), Morrisons English Mustard, Roast Beef (Lean Only Eaten), Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Asda Red Seedless Grapes. Diner: Butter, Hovis Wholemeal Bread Medium, Tesco Courgette, Carrots, Farmed Atlantic Salmon (Cooked, Dry Heat). Snacks/Andere: Sainsbury's Dry White Wine, Peanuts in Shell (Shell Not Eaten), Tea with Skimmed Milk. meer...
|
|
1985 kcal
|
Activiteit:
Winkelen - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|
 Reacties
Slow and steady. Your weight graph is going in the right direction, keep it going!
01 aug 15 door lid: CatHerder
|
That's great Heidi! Remember the turtle won the race! Turtles live for a really long time too.
01 aug 15 door lid: spiritspell
|
Fantastic work Heidi you have lost over a third of your goal already!
02 aug 15 door lid: eclipsesolaire
|
Thanks all 😀 8 pounds isn't a lot compared with what most people have lost, but I had already lost a few pounds before I started on here, and I can tell the difference myself, so am very pleased. My current goal is still above my ideal weight, but I thought I'd rather lose in stages - I don't want to have to buy too many new clothes at once, apart from anything else! It's also what I thought I could lose over the summer. Wintertime will be harder for me to lose, as more social events then. But overall I'm delighted that the weight is still trending down and I don't feel hungry! Getting used to saying 'no thanks' a lot, too, or 'just a little bit', not my usual habit I must say!
02 aug 15 door lid: heidij123
|
Hey every little bit is a little bit gone forever.! Don't make less of it because we have all been at the start and continue to work. It is a slow process!
02 aug 15 door lid: Pterath
|
|
heidij123's Gewicht Geschiedenis
|