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I need to get serious, or before I know it, I'll have gained all the weight I loss back.
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73,5 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,2 kg per week
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 Reacties
When you find the right motivation it will be easier. Have a nice weekend.
01 aug 15 door lid: snezica
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Do you record what you eat every day? It's really the only way to keep on track.
01 aug 15 door lid: heidij123
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NO, I don't track. Good Advice, I'll start. But I won't measure... I find that such a chore! But at least tracking will help, somewhat..I hope.
02 aug 15 door lid: NowIunderstand
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It doesn't matter if you had 100 or 150 grams of cucumber but it does matter with sweets, peanuts etc so you may just want to measure that if it's not already on the label.
02 aug 15 door lid: snezica
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