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9st 4 (half OFF at WW Wed - there's just no sense!) 2lb on today is not unexpected, I've been so off the rails lately. Having Bertolli buttery in the house is not good for me and a mistake I won't make again! I've worked extra hours this week so haven't been able to swim at all, but I have tried to keep up mostly with my fitbit targets and my bounts #couchto50k prep. This weekend both my girls are away on separate holidays for the week, which will be hard, I'll miss them a lot so comfort eating is a risk there. Then it's our 20th wedding anniversary Wednesday, we're away for the night, more food! Then next week camper holiday with my youngest daughter, a known (tho obviously much beloved!) saboteur! But I'm under target so I shouldn't fret, just need to be good where I can I guess, and keep up the activity :-)
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59,0 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1602 kcal
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Vet: 86,52g | Eiwit: 57,22g | Kolhy: 142,57g.
Ontbijt: Costa Coffee Americano. Lunch: Tesco Baby Plum Tomatoes, Cantaloupe, Tesco Light Choices Cottage Cheese with Chives, Toasted Crumpet. Diner: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Snacks/Andere: Bananas. meer...
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2077 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Zitten - 12 uren, Rusten - 2 uren, Slapen - 5 uren en 30 minuten, Stilstaan - 2 uren, Autorijden - 30 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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