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Every little helps 😉
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77,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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1472 kcal
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Vet: 35,77g | Eiwit: 109,38g | Kolhy: 149,19g.
Ontbijt: Bran Flakes, Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Nestle Bitesize Shredded Wheat. Lunch: Morrisons English Mustard, Hovis Wholemeal Bread Medium, Tesco Cooked Ham, Tea with Skimmed Milk, Leerdammer Lightlife. Diner: Asda Red Seedless Grapes, Colman's Apple Sauce, Cooked Green Peas (from Frozen), Carrots, Tesco British Pork Loin Steak. Snacks/Andere: Peanuts in Shell (Shell Not Eaten), Boddingtons Beer, Tea with Skimmed Milk, Tesco Seedless Red Grapes. meer...
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2891 kcal
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Activiteit:
Wandelen (Hiken) - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Way to go!! Your 'trend line' is impressive!
02 aug 15 door lid: losinit1655
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02 aug 15 door lid: Rindaloo
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02 aug 15 door lid: Farrelle
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your in the right direction. In fact, your line looks like some stocks I invested in years ago... :(
02 aug 15 door lid: NowIunderstand
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Less is awesome! So happy for you!
02 aug 15 door lid: spiritspell
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02 aug 15 door lid: MichelleNRGIZED
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02 aug 15 door lid: heidij123
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Keep it up Heidi. Your doing great!!
Regards
Jim
02 aug 15 door lid: Jimporter
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heidij123's Gewicht Geschiedenis
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