bitchinbadassgainz's Logboek, 18 jul 24

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ugh stupid weight WONT GO DOWN im plateu-ing :( any tips?? have been eating the same thing, calorie deficit, for the past few weeks, pretty high in protein as well?

58,9 kg Tot nu toe verloren: 0 kg. Nog te gaan: 6,9 kg. Dieet gevolgd: Redelijk Goed.

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Hey, I've been the same situation. 3 weeks weight stayed. The hardest part is that it's the beginning of my journey. Finally I found a problem it was fats. My nutrition fats were more than they must have been. I reduced fats(30%)and weight go down. Maybe it'll help you.

18 jul 24 door lid: CATSLU1

thank you!!! i will try that

19 jul 24 door lid: bitchinbadassgainz


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