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very busy today. did some prep work for Irene (hurricane expected Sunday), 2 haircuts, yoga, now lawn, gardening. beautiful day (calm before the storm).
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58,3 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1344 kcal
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Vet: 43,83g | Eiwit: 82,04g | Kolhy: 102,50g.
Ontbijt: Builder's Bar - Peanut Butter. Lunch: Tonic Water. Diner: Cinnamon Apple Spice Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Reisling, Chocolate Peanut Butter Nutrition Bar, Coconut Water Recovery Shots. meer...
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1512 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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