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Why do I keep doing this to myself?
Half marathon is in 10 weeks.
Heat is still on, but I have to start running tomorrow.
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81,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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2621 kcal
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Vet: 134,45g | Eiwit: 90,16g | Kolhy: 269,02g.
Ontbijt: Bacon Egg Burrito, Butter, Cinnamon Bread. Lunch: Havarti Cheese, Deli Sliced Ham, Tomatoes, Avocados, Sour Dough Bread. Diner: Havarti Cheese, Avocados, Deli Sliced Ham, Roasted Red Pepper Hummus, Pita Bread. Snacks/Andere: Homestyle Microwave Popcorn, Chocolate Covered Almonds, Chocolate Coated or Striped Chocolate Sandwich Cookie. meer...
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3201 kcal
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Activiteit:
Slapen - 7 uren, Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 4 uren, Bureauwerk - 5 uren, Autorijden - 2 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtstoename van 0,4 kg per week
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