Wow! I was hoping (but doubting) that I would make it down to 95.5 kgs by today. Today is my spike day, and I'm gonna stuff my face like a pig, and I would REALLY like to do a new, lowest weigh-in before I start eating, just to better justify the feast. I know - I'm supposed to eat all those calories today, but I still feel bad doing it. Bad habit, I guess. Anyways, when I jumped anxiously on the scale today, severely doubting that I made it (I had to lose 800 grams since yesterday), instead of being 95.5, it was 94.9! This means that I reached me goal - again! :) I am now below 95 kgs, and I have now lost 60 kgs! Wow. Think of it. 60 kgs. When I buy cat litter, we get a sack of 15 kgs, and that one is a pain to drag home. Imagine doing it with 4 of them! Anyways, this is of course very temporary, since today is Spike day. Tomorrow, I will be higher again. That's okay. I think I start seeing a pattern in this - and it seems like it's working! Also, according to my BMI - I am now allowed to call myself "Overweight" - and not "Obese". Life is good. :)
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94,9 kg
Tot nu toe verloren: 60,1 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: 100%.
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3699 kcal
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Vet: 181,38g | Eiwit: 128,96g | Kolhy: 340,29g.
Ontbijt: Egg, Sugar, Plain Pancakes, Butter, White Potatoes (Flesh and Skin), Frikadelle. Lunch: pizza. Diner: parmesan, spaghetti tomato sauce. Snacks/Andere: Salsa, Snickers. meer...
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3091 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 8 uren, Zitten - 14 uren en 55 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 9,8 kg per week
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