Regaugetsoe's Logboek, 22 jul 24

very weird, i hope this is water weight.
1 week off gym and not eating healthy and i’ve gained a whole 3 kgs?

82,9 kg Tot nu toe verloren: 0,5 kg.    Nog te gaan: 17,9 kg.    Dieet gevolgd: Redelijk Goed.

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857 kcal

Vet: 37,74g | Eiwit: 44,67g | Kolhy: 91,70g.   Ontbijt: Woolworths Carb Clever Coconut & Vanilla Granola, Bananas , Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Hard-Boiled Egg , Grapefruit (Pink and Red and White) . Lunch: Woolworths Fat Free Plain Cottage Cheese Smooth , Firm Silken Tofu , Hard-Boiled Egg , Sweet Potato , Cooked Broccoli (from Fresh). meer...

2256 kcal

Activiteit: Apple Health - 24 uren. meer...