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better
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59,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1431 kcal
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Vet: 85,25g | Eiwit: 115,72g | Kolhy: 40,94g.
Ontbijt: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Diner: Pork Chops (Center Rib, Boneless, Cooked, Broiled), Kirkland Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Snacks/Andere: Saputo Friulano Cheese, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtsafname van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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