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After a month of vacation on the road touring the Canadian Maritimes, I didn't take much care about my diet but at the same time, I moved way more than I usually do so here are the results. Pretty happy with it.
Now back to the grind. :o)
ABitFat
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87,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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2023 kcal
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Vet: 77,78g | Eiwit: 87,56g | Kolhy: 171,67g.
Ontbijt: Nutella Hazelnut Spread, Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Rice with Vegetables, Chicken Wing (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Diner: Fudgsicle Fudgsicle, Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Andere: Milk Chocolate Candies, Potato Chips, Beer, White Table Wine, Dare Bear Paws. meer...
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2668 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur en 30 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 14 uren en 50 minuten, Slapen - 6 uren, Autorijden - 20 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Hope you had a great time!
04 aug 15 door lid: skwhite
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Skwhite, I had! We visited friends, all kinds of interesting sites and the most eastern location in North America (Cape Spear, Newfoundland) definitely a place to see!
04 aug 15 door lid: aBitFat
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Some day I will get there too!
04 aug 15 door lid: skwhite
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