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Good grief!! On the bright side, I haven't smoked in nearly 5 months and have restarted by walking program and logging my food, both of which are so important in keeping the weight off.
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78,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1487 kcal
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Vet: 45,34g | Eiwit: 58,08g | Kolhy: 228,50g.
Ontbijt: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Lunch: Campbell's Chunky Vegetable Beef. Diner: Blueberries, Marie Callender's Three Meat Lasagna. Snacks/Andere: Del Monte Real Fruit Frozen Fruit Bars, Mentos Mint. meer...
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2104 kcal
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Activiteit:
Loopband - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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