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BAD BAD BAD - don't know what got into me. So close and now so far. No exercise except housework - no gym for 2 days and ate like a pig.
And now it shows. Too much time on my hands, so I sat and ate.
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73,9 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Slecht.
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657 kcal
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Vet: 30,41g | Eiwit: 52,82g | Kolhy: 43,18g.
Ontbijt: coffee with milk, egg. Lunch: crystal light ice tea, Atkins Advantage Milk Chocolate Delight Shake. Diner: Jack Daniel's, cheese sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
Don't beat yourself up, pick yourself up, dust off and get back on track. Now you know you need to keep busy. You have come a long way, you WILL do this.
28 aug 11 door lid: spolson
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