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Wow. Shocked, to be honest. Had 2 bad days and was hoping to break even. I need to remember this when I do everything right and the scale doesn't reflect it. Bodies are funny sometimes but today thankful !!
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60,7 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1762 kcal
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Vet: 29,91g | Eiwit: 56,98g | Kolhy: 242,30g.
Ontbijt: Jenny Craig Breakfast Scramble, Dannon Light & Fit Yogurt - Raspberry Goji, flavrz yoga drink. Lunch: Cucumber (with Peel), Jenny Craig Ranch Dressing, Great Value Romaine Lettuce, Jenny Craig Broccoli & Cheese Stuffed Potato. Diner: Red Table Wine, Apple Strudel, Seitenbacher Spaetzle Egg Noodles, Lite Beer. Snacks/Andere: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reese's Peanut Butter Cup, Plums, Jenny Craig Peanut Butter Flavor Anytime Bar. meer...
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1931 kcal
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Activiteit:
Power Walking - 1 uur, Yoga - 1 uur, Rusten - 15 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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