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Continuing on this march to better health, increased confidence and general good feeling. Since renewing my commitment to better health, I’ve lost 4.5 pounds and 2 inches from various wobbly places.
It has been challenging and painful. My lack of movement over the last years has taken a toll.
I’ve been reminded about the importance of stretching.
I’ve been reminded of the need to stay away from empty calories.
I’ve resolved to log everything I consume to keep myself accountable and knowledgable about my choices.
Now back to stretching …
I get crazy cramps in my feet and legs when I exercise.
Wish everyone well ...
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85,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2113 kcal
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Vet: 76,09g | Eiwit: 144,73g | Kolhy: 281,08g.
Ontbijt: Water, Herbalife Instant Herbal Beverage, Bertolli Olive Oil Spread, Weight Watchers Malted Danish Bread, water, Egg White, Cheese, Egg. Lunch: Mccain Chips 5% Fat (Oven Baked), Birds Eye Fish Fingers (3), Linda Mccartney Mozzarella 1/4 Lb Burger. Diner: Mackerel pasta, Volvic Volvic. Snacks/Andere: Nectarines, Tesco Easy Peeler Satsuma, Alpro Unsweetened Almond Milk, Nestle Cheerios, Bananas, Kiwi Fruit, Kale, Alpro Almond, Nutritional Shake Mix - French Vanilla. meer...
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2480 kcal
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Activiteit:
Bureauwerk - 3 uren, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 11 uren. meer...
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Gewichtsafname van 0,7 kg per week
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