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Finally the scale moved! Yesterday at lunchtime it said 174.6, but since that's not my usual weigh in time, I will go with todays numbers. It was so good to see those numbers though!
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79,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 61,21g | Eiwit: 61,40g | Kolhy: 131,04g.
Ontbijt: Tomatoes, Cottage Cheese, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Nacho Flavor Tortilla Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Diner: Corn Tortilla, Chili with Beans (Canned), Chili with Beans (Canned). Snacks/Andere: Kit Kat Chocolate Treats (Snack Size). meer...
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2721 kcal
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Activiteit:
Autorijden - 1 uur en 10 minuten, Bureauwerk - 4 uren, Fitness (Gewichten) (Matig) - 45 minuten, Werken in de Tuin (Tuinieren) - 40 minuten, Huishoudelijk Werk - 40 minuten, Slapen - 8 uren, Rusten - 8 uren en 45 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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