Gewicht registratie (niet in logboek) voor 31 juli 2024
|
63,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1526 kcal
|
Vet: 48,44g | Eiwit: 117,75g | Kolhy: 161,45g.
Lunch: Royce Nutty Bar Chocolate, Alpro Soya Coconut Milk, Tesco Baby Spinach, Naturya Organic Cacao Powder, Philadelphia Lightest, Milbona High Protein Yogurt , Asda British Carrots, BFree High Protein Wrap, Lidl Beechwood Smoked Salmon, Oranges , By Sainsbury's Peaches, Tesco Beetroot. Diner: Honey Cake, Gails Dark Sourdough, Bulk Powders Whey Protein Concentrate, Gala Apples, Gelatin Powder (Unsweetened), The Laughing Cow Light Cheese Triangle, Philadelphia Lightest, Strawberries , Arla Skyr Classic 0% Fat Natural, Asda Long Life Almond Milk, Kinetica Whey Protein, Bulk Powders Whey Protein Concentrate, Gala Apples, Gelatin Powder (Unsweetened), Marks & Spencer White Wine Garlic & Herb, Tesco Finest Wild Mushrooms, Waitrose Frozen Diced Celeriac, Tesco Onions, Asda British Carrots, Tesco Celery. Snacks/Andere: Omega 3 (0.7Mg). meer...
|
Gewichtsafname van 0,1 kg per week
|
|
wewimmo's Gewicht Geschiedenis
|