Gewicht registratie (niet in logboek) voor 10 augustus 2015
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76,5 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: 100%.
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1486 kcal
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Vet: 26,67g | Eiwit: 97,55g | Kolhy: 163,14g.
Ontbijt: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Lettuce, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Diner: Tesco Plain Naan, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, White Rice (Long-Grain, Cooked), Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Andere: Sainsbury's Dry White Wine, Gin, Fullers London Pride, Tea with Skimmed Milk, Tesco Chocolate Chip Digestive Biscuits. meer...
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1903 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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heidij123's Gewicht Geschiedenis
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