Gewicht registratie (niet in logboek) voor 04 augustus 2024
|
85,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3462 kcal
|
Vet: 90,65g | Eiwit: 332,58g | Kolhy: 343,34g.
Ontbijt: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Mixed Vegetables, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Diner: Kraft Crunchy Peanut Butter, Snack Factory Pretzel Crisps, Premier Protein Chocolate Protein Shake. Snacks/Andere: Kraft Crunchy Peanut Butter, Blueberries , Revolution Nutrition High Whey, LEGENDARY FOODS Protein Pastry, Fairlife 2% Partly Skimmed Milk, Greek Yogurt 0%. meer...
|
Gewichtsafname van 1,1 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|