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Over-ate today. 225 grams of brown rice and then 2 weetbix with peanut butter and honey as a snack/dinner. Tomorrow will be a better day.
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73,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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947 kcal
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Vet: 6,47g | Eiwit: 26,53g | Kolhy: 196,89g.
Ontbijt: Cherry Tomatoes. Lunch: McCain Mixed Vegetables, Tastic Brown Basmati Rice. Diner: Weet-Bix . Snacks/Andere: Woolworths White Flesh Nectarines. meer...
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gewichtsbehoud
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 Reacties
It will be better...forget yesterday step over that hurdle and try change something try a new recipe, join some low calorie fbook groups watch some instagram reels. if you go for a walk try a new route..u will see your mind set will reset to being more positive...Goodluck
04 aug 24 door lid: Heidi Rankin
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05 aug 24 door lid: Brenda909
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