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masih otw ke 63, semoga bisa konsisten IF dan makan sehat 🤩
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81,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: Redelijk Goed.
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1481 kcal
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Vet: 62,57g | Eiwit: 118,09g | Kolhy: 114,06g.
Ontbijt: Bragg Apple Cider Vinegar. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Leaf Lettuce , Kewpie Salad Dressing dengan Wijen Sangrai, Soft Boiled Egg, French or Vienna Bread (Includes Sourdough) . Diner: Tempeh (Cooked) , Tuna in Oil (Canned), Chia Pudding. Snacks/Andere: Apple, Green Tea. meer...
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Gewichtsafname van 1,4 kg per week
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