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Definitely glad to be back on track with my diet again. One thing I have learned about lifestyle change is when you gain a couple of pounds, don't beat yourself up about it. Learn from it by analyzing your habits and making the transition back to doing the right things. Setbacks are common, but don't let those setbacks keep you from the ultimate goal of health and happiness.
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100,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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471 kcal
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Vet: 14,87g | Eiwit: 51,38g | Kolhy: 32,45g.
Ontbijt: Starbucks Caffe Americano (Grande). Lunch: Burger King Tendergrill Chicken Caesar Salad. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Chili. meer...
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Gewichtsafname van 2,2 kg per week
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