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Well, I lost a pound. Not ideal but haven't been tracking my nutrition intake or exercise but let's keep this experiment going a few more weeks.
Just living a normal life, eating ok but eating junk on the run. Probably why the small loss. Need to ride my bike more.
Have a great Monday peeps and keep up the good work.
Here is a quote from one of my mentors may he rest in peace.
Zig Ziglar said...
You don't have to be great to start...BUT YOU HAVE TO START TO BE GREAT!!
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92,1 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtsafname van 0,5 kg per week
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 Reacties
You are staying with it !
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10 aug 15 door lid: brinella
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Love your quote! Nice drop, eat normally, watch your portions, cut out the junk food and it will keep dropping. I need to start riding my bike, have to find the chuck to air up the flat tires, might mean cleaning the garage first...LOL
10 aug 15 door lid: wholefoodnut
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I pound loss is in the right direction!!
10 aug 15 door lid: skwhite
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11 aug 15 door lid: snezica
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