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3 weeks 100% carnivore in bush heaps exercise , never felt better
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94 kg
Tot nu toe verloren: 14 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: 100%.
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2258 kcal
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Vet: 190,44g | Eiwit: 119,01g | Kolhy: 20,49g.
Ontbijt: Mainland Butter, Venison/Deer Steak, Bone Broth, Fried Egg, Water, Anchor Cream. Lunch: Water, Anchor Cream. Diner: Lamb Roast (Lean and Fat Eaten). Snacks/Andere: Avocado, Mainland Butter, Anchor Butter, Colby Cheese. meer...
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Gewichtsafname van 0,5 kg per week
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