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Epic fail on the diet again. No more cheat meals. Back to being good ALL the time. As for those rare treats, I have to build them into my day.
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84,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1739 kcal
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Vet: 58,76g | Eiwit: 102,31g | Kolhy: 196,99g.
Ontbijt: Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt, Red Raspberries, rolled oats. Diner: naan, saag, rice pudding, Channa Masala, pakora. Snacks/Andere: Mi Best Salsa, almond nut thins, Builder's Bar - Vanilla Almond. meer...
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3182 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Intervals - 34 minuten, Autorijden - 2 uren, Rusten - 2 uren en 16 minuten, Slapen - 8 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Bureauwerk - 10 uren. meer...
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gewichtsbehoud
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