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I know my weight earlier this week was high, I had just got of a mini vacation which I made some bad choices which pushed my weight up. But now I know that I didn't gain all that much over the vacation and I am back on track.
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120,0 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 38,4 kg.
Dieet gevolgd: 100%.
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1946 kcal
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Vet: 38,96g | Eiwit: 120,96g | Kolhy: 282,89g.
Ontbijt: Silk Almond Milk Light - Vanilla, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberries, Bananas, Oats. Lunch: Starbucks Strawberry Yogurt Parfait, Tazo Green Ginger Tea, Carrots, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Brown Rice, Broccoli, Birds Eye Steamfresh Asian Vegetable Medley, Chicken Breast. Diner: Subway Club on Flatbread. Snacks/Andere: Sheetz Farmhouse Flatbread. meer...
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3428 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 7,6 kg per week
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