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Late night snacking and generally not caring about calorie intake has been my downfall over the past few days. Today I start trying again.
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113,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 34,1 kg.
Dieet gevolgd: Redelijk Goed.
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2521 kcal
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Vet: 77,24g | Eiwit: 81,36g | Kolhy: 377,06g.
Lunch: Wendy's Chocolate Frosty (Small), Wendy's 1/2 lb Double with Cheese, Coca-Cola Diet Coke, Wendy's French Fries (Medium). Snacks/Andere: Fanta Orange Soda (12 oz Can), Gala Apples, Kroger Skim Milk, Post Golden Crisp Cereal. meer...
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3211 kcal
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Activiteit:
Rusten - 7 uren en 45 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 45 minuten, Zitten - 4 uren, Slapen - 10 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Winkelen - 30 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
I have struggled with the same issue. Recently I wake up every night to just snack and it doesn't matter the calories or fat content.
12 aug 15 door lid: kaylahollis
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Right? Changing bad habits is so much more difficult than developing them in the first place.
17 aug 15 door lid: rcpickett
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rcpickett's Gewicht Geschiedenis
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