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I’m almost at the 300 mark. It’s been a challenge so far but I’m staying the course. 275 here I come !
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140,6 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1222 kcal
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Vet: 62,53g | Eiwit: 44,80g | Kolhy: 128,00g.
Ontbijt: Dunkin' Donuts Bacon Topped Avocado Toast. Diner: Creamed Spinach, Mashed Potato, Ore-Ida Onion Rings, Wal-Mart Ribeye Steak. Snacks/Andere: Pure Heart Seedless Watermelon, White Grapes. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Awesome! Congrats on your progress.
10 aug 24 door lid: outerlimit
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10 aug 24 door lid: -MorticiaAddams
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Making great progress. Only suggestions I'll make are high protein (0.75 g / 1 lb body weight per day), for carb fixes because we all need them, high protein pastas, and portion control on sweets. You look to be on a similar road as I am. Started at 315 (Oct 15th 22) today at 188
15 aug 24 door lid: abyssoft
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