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I feel great about that pound. It is awesome to finally see that scale going down again.
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93,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: Redelijk Goed.
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1393 kcal
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Vet: 47,86g | Eiwit: 128,62g | Kolhy: 127,20g.
Ontbijt: Salt, Parmesan Cheese (Shredded), Broccoli, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Egg White, Egg, Blueberries. Lunch: Salt, Archer Farms Farro, Tilapia (Fish), Onions, Lemon Juice, Dijon Mustard, Vinegar, Swiss Chard, Carrots, Kale. Diner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Pesto Sauce, Olive Oil, Lemon Juice. Snacks/Andere: Hummus, Cucumber (with Peel), Hard-Boiled Egg, Gala Apples. meer...
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4055 kcal
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Activiteit:
Boodschappen - 2 uren, Zwemmen (Langzaam) - 45 minuten, Slapen - 8 uren, Rusten - 4 uren en 45 minuten, Boksen - 20 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 7 uren, Fitness (Minder Belastende Oefeningen) - 10 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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