|
End of bulk, 12-16 week cut starting today
|
110,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3465 kcal
|
Vet: 79,00g | Eiwit: 254,95g | Kolhy: 424,77g.
Ontbijt: Clover Full Cream Fresh Milk, Bananas , Golden Syrup, USN Hardcore Whey GH, Jungle Oats. Lunch: All Gold Tomato Sauce, Woolworths Seedless White Grapes, Naartjie, Red Delicious Apples, PnP Sliced Game Biltong, Woolworths Ciabatta Bread, Greenleaf Extra Virgin Olive Oil, Egg (Whole) . Diner: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Greenleaf Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Tastic Jasmine Rice. Snacks/Andere: USN Hardcore Whey GH, Kauai Gem Smoothie, Nutritech Cream of Rice, Future Life High Protein. meer...
|
Gewichtstoename van 2,8 kg per week
|