so i put a pound on with the buffet ...easy peasy get it back off today...not tomorrow ...TODAY !
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101,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1953 kcal
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Vet: 82,45g | Eiwit: 137,80g | Kolhy: 162,73g.
Ontbijt: Cream Cheese, White Bread, Scrambled Egg (Whole, Cooked), daily skimmmed milk allowance . Lunch: White Bread, Cream Cheese, Chicken Thigh. Diner: Cucumber (with Peel), tomato, tuna, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), tuna, Cream Cheese, White Bread. Snacks/Andere: aero. meer...
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2772 kcal
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Activiteit:
Autorijden - 30 minuten, Bureauwerk - 1 uur, Rusten - 10 uren en 15 minuten, Slapen - 8 uren, Huishoudelijk Werk - 15 minuten, Zitten - 4 uren. meer...
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Gewichtstoename van 1,1 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
It's good that you aren't beating yourself up about that pouind and know that you can get it off with some grit and determination. Great outlook!
30 aug 11 door lid: New MrsRando
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countess sherry's Gewicht Geschiedenis
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