|
Well i gained .6 of a pound.. so yes i did gain weight.. but it could also be that I gained some muscle. maybe maybe not since i took my class but we did more cardio than weights.. or maybe it was all the muffins i ate!!! okay now getting serious today am staying within my diet..that I have already set up.. and I am going to work out in my room today and then go out to walk/run/bike later on...
|
54,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1160 kcal
|
Vet: 16,52g | Eiwit: 81,46g | Kolhy: 173,91g.
Ontbijt: Light Vanilla Soymilk, thomas bagels, Fat Free Cream Cheese, Squeeze Reduced Sugar Strawberry Fruit Spread, Everything Bagel (Thomas'). Lunch: soymilk, lifestyle cereal . Diner: white rice, egg beaters, Garlic Lime Chicken. Snacks/Andere: melon, orange. meer...
|
Gewichtstoename van 1,9 kg per week
|