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At least it isn't going up. I guess I have to wait until football is over. I hold a bag and kids hit me in football practice. I guess it isn't enough to loose weight. 12 more weeks.
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110,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1794 kcal
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Vet: 54,37g | Eiwit: 82,25g | Kolhy: 265,80g.
Ontbijt: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Diner: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Andere: Apples, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Nectarines, Totino's Cheesy Taco Flavor Pizza Rolls, Great Value Frozen Blueberries, Cheerios. meer...
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3603 kcal
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Activiteit:
Buikspieren - 15 minuten, Stretching (Yoga) - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 5 uren, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 5 uren en 10 minuten, Zitten - 3 uren. meer...
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gewichtsbehoud
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