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After a weekend of complete break, no gym, no excercise - I have had to re-asses my diet and training. I was actually 68kg in February this year, ran two Oceans Ultra and wasn't spending much time in the gym. Now it's the opposite - I have spent hardly any time out on the road and most of my time in the gym. Spring is almost here, so it is back to those 4am training runs, gym at night and long training runs on the weekend. Diet and food intake has to be stricter as has my fluid intake. I am having major surgery on the 2nd of October, for a very good reason actually, not illness. I will be out of commision for 6 weeks, so his time is crucial. I have been training hard but now it's time to train to a focused regime. #Be Relentless
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76 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1406 kcal
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Vet: 54,96g | Eiwit: 70,60g | Kolhy: 161,84g.
Ontbijt: Naartjie, Knorr Cup-A-Soup Spicy Tomato Lite, PnP Fat Free Milk, Evox Lean Pro, Coffee. Lunch: Tuna Salad, Maggi 2 Minute Noodles. Diner: Herbal Tea (Other Than Chamomile, Brewed), Bovril Beefy, Bokomo Provita Wholewheat. Snacks/Andere: Orange Flavor Drink Powder (Breakfast Type, Low Calorie), Gouda or Edam Cheese, Niknaks Original Cheese. meer...
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2840 kcal
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Activiteit:
Bureauwerk - 9 uren, Hardlopen - 11 km/h - 45 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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