Gewicht registratie (niet in logboek) voor 21 augustus 2024
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111,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1809 kcal
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Vet: 39,79g | Eiwit: 167,25g | Kolhy: 264,75g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Sandstone Melons Sugar Kiss Melon, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Blueberry, Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Eggland's Best Large Grade A Eggs, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Yoplait Simply Go-Gurt Strawberry, Cantaloupe Melons , Red Onions, Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce, Wegmans Grated Parmesan & Romano Cheese, Fage Total 5% Greek Yogurt (170g), Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Diner: Orville Redenbacher's Smart Pop!, Dole Romaine Lettuce, Skinnygirl Raspberry Vinaigrette Salad Dressing, Cantaloupe Melons , Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, HTLT Pea-Not Butter, Aunt Millie's Live Carb Smart Wheat Bread. meer...
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Gewichtsafname van 5,7 kg per week
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I Am Okino's Gewicht Geschiedenis
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