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it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol
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125,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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1988 kcal
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Vet: 104,10g | Eiwit: 205,36g | Kolhy: 48,10g.
Ontbijt: Egg, Coffee, Chocolate Whey Protein, Coconut Dream unsweetened coconut drink, Special Dark Cocoa. Lunch: LUCERNE CTTG CHS SML CRD 4%, Trader Farms Triple Berry Frozen Fruit, Egg, Coconut Dream unsweetened coconut drink, Chocolate Whey Protein, Special Dark Cocoa, Coffee, Whole Ground Flaxseed Meal. Diner: Green Onion, Green Peppers (Chopped, Frozen), Buttermilk Ranch Salad Dressing, Artichoke Hearts in Oil, Tomatoes, Chicken Breast, Mozzarella Cheese. meer...
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3371 kcal
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Activiteit:
Zitten - 5 uren, Autorijden - 45 minuten, Rusten - 9 uren en 15 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 0,4 kg per week
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