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Went to the women's international soccer match Sunday. Didn't eat well, which I knew would happen just hoped it wouldn't add much weight.
O well, gonna keep on with the diet and keep up the spirits with knowing I'm still down over all. just one set back.
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120,4 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 38,7 kg.
Dieet gevolgd: Slecht.
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1978 kcal
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Vet: 51,45g | Eiwit: 97,53g | Kolhy: 288,81g.
Ontbijt: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Kirkland Signature Raw Almonds, Carrots, Green Giant Sugar Snap Peas, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Pork Chop. Diner: Turkey Meat (Cooked, Roasted), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Heartland Whole Wheat Penne Pasta. Snacks/Andere: Chocolate Cake (with Chocolate Frosting), Sweet Cherries. meer...
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3438 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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