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Travel means exercise for me, so thankfully last weeks trip to Hartford helped me take off 5 lbs.
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133,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 58,7 kg.
Dieet gevolgd: Slecht.
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2073 kcal
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Vet: 86,82g | Eiwit: 82,78g | Kolhy: 229,38g.
Ontbijt: Evolution Fresh Inc. Strawberry nonfat Greek Yogurt w/Strawberries & Granola, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Lunch: Kirkland Signature Bottled Water, Lay's Salt & Vinegar Potato Chips (1.5 oz), Potbelly Lentil, Kale & Turkey Sausage Soup. Diner: Uno Chicago Grill Caesar Side Salad, Unsweetened Iced Tea, Disaronno Amaretto, The Original Brat Hans Spicy Italian Chicken Sausage, Thin Crust Cheese Pizza. Snacks/Andere: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. meer...
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Gewichtsafname van 0,8 kg per week
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