Tatmummy's Logboek, 19 aug 15

Still hanging in there 😉
63,5 kg Tot nu toe verloren: 6,8 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 augustus 2015:
228 kcal Vet: 7,55g | Eiwit: 6,95g | Kolhy: 30,15g.   Ontbijt: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. meer...
1974 kcal Activiteit: Bureauwerk - 7 uren, Rusten - 6 uren, Slapen - 7 uren, Autorijden - 3 uren, TV Kijken - 1 uur. meer...
gewichtsbehoud

1 Ondersteuner    Ondersteun   

Reacties 
Good on you. I really think you are such a good role model for this site. It's so refreshing to hear someone having a very full social life and still having control of their weight. It makes it all seem very achievable. Thank you 
19 aug 15 door lid: kp2605
aw Kp2605 what a nice thing to say! Hang in there - we can do this! (I have changed my target weight so need to pay attention a bit more now holiday season is over!) 
15 sep 15 door lid: Tatmummy



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