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WOOHOOO! A good chunk of my "spike gain" came off today, and I am now at 95.5 kgs - almost a whole kg since yesterday! Now, if only my stomach would stop hurting. I think I suffer still from that pizza I ate Saturday - they seem to just not be friends with my digestive system. Oh well, I enjoyed the pizza, and I am okay with it. Just gotta get it over with.
Life is good. :)
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95,5 kg
Tot nu toe verloren: 59,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: 100%.
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1568 kcal
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Vet: 67,04g | Eiwit: 80,72g | Kolhy: 164,29g.
Ontbijt: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Baked or Broiled Salmon, Mixed Vegetables (Frozen). Diner: heinz chili sauce, Luksus Wienerpølser, Jumbo Fries. Snacks/Andere: kakaois, tomato, Carrots. meer...
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3167 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 7 uren en 10 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 6,3 kg per week
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