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well it seems we my first weigh in this week was a little off. today seems better. guess it was a heavy day after poor eating this weekend.
couple days on track and back to pre week end weight so I got to keep it up through the week end this time. So I can loose weight instead of losing the weekend weight!
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119,0 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 37,4 kg.
Dieet gevolgd: Redelijk Goed.
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2159 kcal
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Vet: 83,96g | Eiwit: 89,69g | Kolhy: 272,49g.
Ontbijt: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Sweet Cherries, Kirkland Signature Raw Almonds, Carrots, Green Giant Sugar Snap Peas, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Pork Chop. Diner: Potato French Fries, Mayonnaise, Hamburger or Hotdog Rolls, America's Choice Bacon Thick Sliced, American Cheese, Chicken Breast. Snacks/Andere: Silk Almond Milk Light - Vanilla, Nabisco Belvita Blueberry Breakfast Biscuits. meer...
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3399 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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